As lupus is “systemic” it can impact all parts of your body. This very much includes your digestive system which is famously sensitive in people who have lupus and indeed for most autoimmune conditions.
For example, do you know which foods are specifically allergic for people with lupus? Some are quite strange, and did you know that they can trigger flares?
Did you know that there are categories of foods which can worsen symptoms and increase flares? Would you like to be coached through them?
Do you know what carbohydrates should be avoided by people with lupus and which ones are ideal?
Is dairy good for people with lupus or are certain types of dairy more digestible?
Would you like to know what foods and herbal supplements are contraindicated with standard lupus medications?
What drinks should be avoided….but which are helpful and hydrating?
How much protein should I eat or should I be vegetarian?
Do you know what constitutes a balanced, sustainable lupus diet which will help to reduce your symptoms?
Karen's 8-week program has been a life saver for me! I have learned so much from Karen about lupus itself, the importance of diet, supplements, and overall self-care. She has given me the foundation I needed to move forward. Karen is an incredibly caring, supportive, knowledgeable person and professional. I would highly encourage anyone to take advantage of her program. I will be forever grateful for our time together.
